Read My Musings

Click here for my thoughts on health, human nature, ancient wisdom, personal experience, and modern life. Through curiosity and critical thinking, these musings examine the ideas, assumptions, and patterns that influence our well-being.

What People Are Saying

  • What I appreciate most is that Kelly doesn't hand you a plan and send you on your way. She helps you understand yourself—and that stays with you.

    — Anonymous, 31

  • Honestly I was skeptical. I've tried everything. But Kelly has this way of connecting dots I didn't even know were related. I've had more progress after two sessions than two years on my own.

    — Anonymous, 46

  • I came to Kelly overwhelmed by conflicting information about PCOS and years of trying things that may have helped a little but didn't cure me. The genetic testing was WILD and I can't even believe I had never heard of this before! I looked forward to our sessions because she has a cool, fun personality and I felt like she really saw me. 

    — Anonymous, 32

  • Working with Kelly was eye opening and made me realize why maybe I have been stuck for years.

    — Angie, 62

Follow the Journey

From my own experience and from working with clients, it appears that stress is a bit misunderstood. The cliffnotes: - Chronic stress doesn't always look like panic or chaos. Sometimes it looks like being highly capable, productive, and "fine
Here's a hot take on a popular beverage... Coffee may be affecting your health in more ways than you realize. And not just because of the caffeine. Genetics can influence how you metabolize and respond to coffee. Its acidity can impact digestion. It
It’s fascinating to hear what people think holistic health means. Most people think health is about fixing a symptom, following a diet, workout regimen, or protocol, or finding the right supplement. Holistic health starts from a different prem
One thing that genuinely blows my mind is that genetics still aren’t more mainstream in how we approach health and wellness. It’s been really meaningful to help people understand their bodies in a deeper way. Everyone has different stori
Happy tick season 😩 The Lone Star tick is becoming more prevalent, which means more and more people are dealing with its wrath: Alpha-Gal Syndrome. This means allergies to mammal meat and mammal byproducts: beef, pork, milk, yogurt, cheese, butter
Polycystic Ovarian Syndrome (PCOS) is in the midst of a rebrand, and I am here for it! It's definitely a step in the right direction... Given that you don’t need cysts on your ovaries to receive this diagnosis, the name Polycystic Ovarian Synd
Bio-hacking blind = following diets, supplements, and wellness trends without understanding your biology first. Stop bio-slacking and let Floreo Health help you get to know YOU. Message me to explore how this approach could help support your health
Is #tbt still a thing? 😂 Let us not forget that lyrical geniuses P!nk and Dallas Austin understood in 2001 what is finally becoming a little more mainstream: Pills, prescriptions, and modern medicine can make us sicker, and non-physical things li
Stop normalizing feeling bad and start understanding your system! Your story + @3X4genetics insights + clarity on how it all connects = a level of health and flourishing you didn't know was possible. I know because I've lived it. And I want to
There is momentum building around psychedelics right now and in many ways, that is a good thing. But it should raise important questions and deeper exploration about how we engage with these medicines. They come from plants that exist within deeply s
PSA: You can use your FSA & HSA for holistic health support! Check out Floreo Health’s offerings at the link in bio and DM for more info / to get started. #holistichealth #rootcausehealing #pcos #foodfreedom
I ran a half marathon last month! That's not the cool part though...check out the story at the link in my bio. #RocknRollDC #RunRocknRoll #DCRunning
Who would have thought that Qin Shi Huang and I had so much in common!? I have a lineup of beverages that I drink just about daily, and kombucha is part it. My curiosity led me to look into its origins and it’s actually a pretty interesting s
CHEERS TO THE WEEKEND! And to a perfectly hydrating beverage brought to you by nature: Coconut water 🥥💦 A reminder: You can survive weeks without food… but only days without hydration. But hydration isn’t just about drinking water
Ceteris paribus: “All other things being equal” A way economists simplify complex systems by isolating one variable at a time. It’s also how Western medicine often approaches the body: Find the problem treat the symptom assume th
No forcing. No fixing. Just becoming. 🌸 Message me to explore what that could look like for you!
Doctors are the ultimate authority on your health. APRIL FOOLS! Nothing forces you to take your health seriously like an allergic reaction that makes you look like this 😂🤪😭 In the ER, they hit me with a massive dose of antihistamines and steroi
Most conversations about toxins focus on substances. Chemicals, food additives, pesticides, product ingredients. And those matter. Minimizing those exposures is foundational. But it’s only part of the equation. Because the body is not resp
Why would someone hire a holistic health coach? Because most people have been taught to manage their health in a way that feels responsible… but isn’t actually creating health. For most people, it starts with health insurance. You hav